What are the best cycling routes in Empordà and Costa Brava?

Empordà and Costa Brava are a true paradise for cycling enthusiasts. With landscapes that combine sea and mountains, secondary roads with little traffic, and trails that cross vineyards and medieval villages, the region offers options for cyclists of all levels. Below, we present the best cycling routes to discover Empordà and Costa Brava on two wheels.
 

Route of the Medieval Villages of Empordà

• Distance: 40 km
• Difficulty: Moderate
• Terrain: Secondary roads and rural paths
• Recommended bike: Road or Gravel

This circular route takes you through some of the most charming medieval villages of Empordà, such as Peratallada, Pals, and Monells. It’s ideal for those who want to combine cycling with history and culture. The well-paved roads and moderate profile make it accessible to most cyclists.

More information and route map

Coastal Route: From L'Escala to Calella de Palafrugell

• Distance: 50 km
• Difficulty: Moderate to high
• Terrain: Coastal roads with sea views and some challenging climbs
• Recommended bike: Road

If you want to enjoy spectacular views of the Mediterranean, this route is for you. From L'Escala to Calella de Palafrugell, passing through Begur and Tamariu, you’ll ride along some of the best coves of Costa Brava. The route has some steep climbs, but the effort is rewarded with breathtaking viewpoints.

Map and route details
 

Cycling Route through Vineyards and Farmhouses

• Distance: 35 km
• Difficulty: Easy
• Terrain: Rural paths through vineyards
• Recommended bike: Gravel or MTB

For wine tourism lovers, this route is ideal. It passes through some of the best wineries in Empordà, such as La Vinyeta and Mas Oller, where you can stop for a wine tasting. It’s a relaxed ride, perfect for enjoying the region’s vineyard landscapes.

More information on wine tourism and cycling
 

Climb to Els Àngels: The Professional Cyclists’ Route

• Distance: 80 km
• Difficulty: High
• Terrain: Mountain roads
• Recommended bike: Road

Els Àngels is one of the most iconic climbs for cyclists in the region. Starting from Girona, the ascent to the Sanctuary of Els Àngels offers spectacular panoramic views and is a favorite route for professional cyclists training in the area. Perfect for those seeking a challenge.

Information on the climb to Els Àngels

Gravel Route through Montgrí Natural Park

• Distance: 45 km
• Difficulty: Moderate
• Terrain: Dirt roads and forest trails
• Recommended bike: Gravel or MTB

If you prefer gravel biking, this route is an excellent option. It crosses Montgrí Natural Park, the Medes Islands, and Baix Ter, offering a mix of compact dirt roads and trails with spectacular views of the sea and the Empordà plain.

Explore Montgrí Natural Park